Leg and bone pain can have many different causes, from muscle strain and arthritis to nerve problems and nutritional deficiencies. One nutrient that deserves attention is vitamin D.
Why Is Vitamin D Important?
Vitamin D helps the body absorb calcium and supports normal bone and muscle function. When vitamin D levels are very low, people can develop bone pain and muscle weakness.
However, taking extra vitamin D won’t necessarily relieve pain if your vitamin D level is already adequate or if the pain has another cause.
Where Can You Get Vitamin D?
Your body can make vitamin D when skin is exposed to sunlight. It is also found in foods such as:
- Fatty fish
- Egg yolks
- Fortified milk and other fortified foods
- Some fortified cereals
Supplements may be appropriate for people who are deficient, but the appropriate dose depends on individual circumstances.
Should You Take a Vitamin D Supplement?
If you have persistent or unexplained bone or muscle pain, consider speaking with a healthcare professional about whether testing for vitamin D deficiency is appropriate.
Avoid taking very high doses of vitamin D on your own. Excessive vitamin D can cause abnormally high calcium levels and other health problems.
The Bottom Line
Vitamin D is essential for healthy bones and muscles, and deficiency can contribute to bone pain and weakness. But leg or bone pain shouldn’t automatically be attributed to vitamin D deficiency. Finding the underlying cause is the best way to choose the right treatment.