Air fryers have become popular because they cook food quickly and can use less oil than traditional deep-frying. But an air fryer isn’t automatically healthier than an oven, and the way you use either appliance matters.
Here are 7 practical tips to keep in mind.
1. An Air Fryer Isn’t Automatically Healthier
The healthiness of a meal depends largely on what you cook and how much oil, salt, and processed ingredients you use. An air-fried processed food is still processed food.
2. Avoid Overcooking Starchy Foods
Potatoes, bread, and other starchy foods can develop acrylamide when cooked at high temperatures. Aim for a golden-yellow appearance rather than very dark or burnt food.
3. Don’t Overcrowd the Basket
Packing too much food into an air fryer can prevent even cooking. Use smaller batches when necessary so hot air can circulate properly.
4. Watch the Temperature
Higher temperatures can cook food faster but may also increase browning. Follow the manufacturer’s recommended settings and avoid unnecessarily high temperatures.
5. Choose Your Ingredients Carefully
Fresh vegetables, fish, chicken, beans, and other minimally processed foods can make nutritious air-fryer meals.
Instead of relying on breaded or heavily processed frozen foods, use the appliance to prepare simple ingredients.
6. An Oven May Be Better for Some Meals
A conventional oven is often more practical for large portions, casseroles, baked dishes, or foods that need plenty of space. An air fryer is essentially a compact convection-style cooker and is particularly convenient for smaller portions.
7. Clean the Appliance Regularly
Food residue and grease can accumulate in the basket and cooking chamber. Clean the air fryer according to the manufacturer’s instructions to maintain hygiene and performance.
So, Should You Stop Using an Air Fryer?
Not necessarily. For many people, an air fryer can be a convenient way to prepare food with less added oil than deep-frying. The key is to focus on overall diet quality, cooking temperature, portion size, and the foods you’re preparing.
The Bottom Line
You don’t have to choose between an air fryer and an oven. Both can be useful kitchen tools. Use the appliance that suits the food you’re preparing, avoid burning or excessively browning food, and prioritize minimally processed ingredients.
Important: Always follow your appliance’s safety and operating instructions, and make sure foods that require thorough cooking reach a safe internal temperature.