The Best Sleeping Positions for Seniors to Improve Sleep and Prevent Aches and Pains
As we get older, the way we sleep can make a big difference in how we feel the next morning. The right sleeping position may help reduce pressure on the back, hips, shoulders, and joints while supporting more comfortable, restful sleep.
If you’re a senior—or caring for an older loved one—small adjustments such as using a supportive pillow, keeping the spine aligned, and avoiding positions that put excessive pressure on painful areas may help reduce those morning aches and stiffness.
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